Foot Care

Vertical Training – A One Thousand Foot View

Let’s go big picture for a moment. Don’t worry though, that’s the last corporate buzzword you’ll read, if I get one more request to “push the envelope” again, I’ll… never mind. We’re going to work through seven key focus areas in this article that should be covered by your vertical training plan. If they aren’t, it’s better to find out sooner and do something about it.

First on the list is strength training. Resistance training with free weights or machines increases the diameter of the muscle fibres, which leads to an increase in contractile strength. Muscles that can shorten with greater contractile force get their work done more efficiently – i.e. push harder or exert more force. In our example of vertical jump perfection, this equates to increased force applied through the floor instantaneously at lift-off.

Secondly we need to take a look at suppleness – how loose and pliable the muscles are when in a working state with good blood flow. We know that when one muscle contracts to make a pushing movement, another has to expand in a counter-balance fashion. Therefore, in the case of a vertical jump, we need the quadriceps to be able contract with the highest possible force, and our hamstrings to be as loose and flexible as possible. Otherwise it’s like trying to drive with one foot on the gas and one on the brake.

Next comes speed training. Any sports discipline will benefit from extra speed (okay, maybe not chess) but actually, an increase in speed is the product of more strength in the working muscle and more flexibility in the antagonist. Simply put – more looseness with more power gives greater speed.

Now careful with this one. I’m going to mention it but I want to be very specific about this attribute in context. It’s stamina. Greater stamina will mean that you can run, pass, dribble and jump for longer, but it won’t increase your vertical max. You should have stamina building exercises in your overall plan, but please don’t think that it forms part of your vertical training plan.

Hot on the heels of the last one is skill training. I despair when people tell me that “practice makes perfect”. Actually “Perfect practice makes perfect.” No use repeating the same mistakes over and over again, you’re just drilling a bad habit. Taking some time to analyse your feet positions, weight distribution and rhythm on the run up to and during your leap will pay dividends in the long run.

Moving on from the pure exercise aspects, you need to evaluate supplements next. Hard training requires proper nutrition to repair the body’s damaged tissues (protein), fuel the engine (carbohydrates) oil the joints (essential fats) and… well, you don’t need me to expand any more on fibre.

In addition to the natural food chain, athletes involved in hard training must get enough vitamins and minerals, extra protein and most studies show an increase in performance after taking good quality Creatine Monohydrate. Creatine keeps the muscles stocked with ATP or adenosine triphosphate, which is the fuel of choice for short duration, high intensity activity.

Lastly, and furthest away from the physical stuff is Psychology. Your attitudes and beliefs function like an on / off switch to all of the other factors we’ve been through up to here. If you were doing all of the above, but didn’t actually believe you had it in you to reach a specific jump height your lack of belief would over-ride all of the other good physical work done in training.

Science used to distinguish between mind and body, then we discovered the mind-body connection. Now we know they function as one holographic entity. This means the part is in the whole, and the whole is in the part. For example – how is a transplant receiver able to experience parts of memories from a donor they never met, if memory was only confined to the brain and not dispersed throughout the body? The phrase “muscle memory” takes on a different slant with that information in mind.

So next time someone asks you how much you want to achieve your own personal vertical max, saying that you want it with every single fibre of your being might be more beneficial than you first thought. Holding a positive frame of mind and a set of supportive self-beliefs is at the core of a good vertical training plan.

About the Author

It’s necessary sometimes to take a step back and take a good honest look at what you’re doing to decide whether it’s working for you or not. We always invite people to do that to our
vertical training
plan because we know it works… how else could we offer a money back guarantee on your results? Take a good honest look at what we can do for your results here:

http://www.improveverticaljump.org

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Home Health antifungal lotion for athletes foot jock itch and ringworm – 4 oz $6.38 Relief from itching scaling burning irritation and discomfort associated with athlete foot.

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Tinactin Athletic Foot Powder 4.6 oz $5.87 Tinactin Athletic Foot Powder is an absorbent anti fungal Tolnaftate 1% powder that prevents and cures most cases of athlete’s foot and jock itch (tinea cruris). This medicated foot powder soothes and relieves symptoms of jock itch including itching burning chafing and is the highly popular with athletes sports teams certified trainers and coaches.

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SpaRitual Sole Mate Hydrating Foot Balm 3.4oz $20 Made with 71% certified organic ingredients, Sole Mate Hydrating Foot Balm works to deeply repair, soothe, revitalize and protect dry, tired feet. Formulated with SpaRitual�s breakthrough HydroSoft Technology delivers a compound of Baobab Oil and Organic, Fair Trade Shea Butter to soothe sore joints, hydrate and protect extremely dry, cracked skin; combined with Organic Papaya Extract and Tamanu Oil to help dissolve and soften thick calluses with natural disinfecting properties. The tube is made of recycled materials.Benefits:Calms and soothes tired feet.Hydrates extremely dry or cracked feet.Revitalizes and protects the feet.

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June Jacobs Citrus Hand and Foot Rescue $34 For All Skin Types Paraben and preservative free, this luxurious hand and foot cream with a delicate bouquet of citrus, blends the moisturizing miracle of shea butter with nutrient rich extracts of algae and carrageenan, to help improve the regeneration process of the skin. Powerful patent pending blend of white, red and green tea extracts combined with goji berry, pomegranate and grapeseed extracts help to neutralize free radicals, protect the skin from environmental toxins and combat the visible signs of premature aging. Replenishes lost moisture in rough, dry and cracked hands and feet. White, red and green tea extracts combined with goji berry, pomegranate and grapeseed extracts help to neutralize free radicals, protect skin from environmental toxins and combat the visible signs of premature aging. Shea Butter – Derived from an African Shea-Karite tree, this natural fat contains vitamin A, E and is highly compatible with skin to restore suppleness. Collagen – derived from marine collagen, helps to aid cell regeneration by promoting firming and lifting benefits. Grapefruit Extract – Derived from the seed, pulp and white membranes of grapefruit, it acts as an anti-inflammatory, anti-bacterial and anti-oxidant. Grapefruit Oil contains Citrus bioflavonoids; (Hesperidin, Rutin, and Naringin) which reduce the skin’s inflammatory response by strengthening the walls of blood vessels and aid Vitamin C to rebuild collagen, increasing the skin’s overall natural healing abilities. Lemon Peel Extract – Derived from the peel of the Lemon, it contains ascorbic acid, Vitamin A and phytochemicals, called limonoids.  It has antiseptic and astringent properties, by counteracting acidity on the surface to brighten dull skin. Ginseng Root Extract – Derived from the rhizome of the North American plant, it is effective in balancing the skin due to two active components; Ginsenosides, which stimulates the revitalization of epidermal cells and Polysaccharides, which act to provide essential nutrients to cells. Rose Hips Seed Extract – Derived from the berry-like fruits of the rose bush left behind after the bloom has died, it regenerates the skin, due to the high concentration of Vitamin C, anti-oxidant flavonoids and essential fatty acids; Oleic, Palmitic, Linoleic and Linolenic, needed by the structures of every tissue membrane for the growth of cells. Carrageenan and Algae Extract – consists of many polysaccharide sugars such as Alginates, which are responsible for moisture retention and Fucoidanes, which encourage circulation playing a key role in the elasticity of the skin. Jojoba Seed Oil – Derived from the beanlike seeds of the desert shrub, it contains Vitamin E, fatty acids and phospholipids which help to reduce transepidermal water loss, helping to restore skin’s natural lipid barrier. Rice Bran Extract – Derived from seed of the plant found in the West Indies, it is rich in Vitamin E, Squalene, polyphenols, phytosterols and oleic, linoleic and l

Case of Tinactin Antifungal Aerosol Liquid Spray 5.3 oz $177.39 #1 Most Recommended By Certified Athletic Trainers Cures & Prevents Most Athlete’s Foot. Relieves Itching & Burning.

Unimprinted Athlete Bag Black Each $7.55 This Black Athletic Bag is made of nylon polyester and measures 10 inches high x 19 inches long x 7 1/2 inches wide. This Black Duffel Bag makes a great fundraising item. Don’t worry about losing your shoes, ball glove or hat on your next sport’s trip when you have everything packed inside your black duffel bag!

Unimprinted Athlete Bag Blue Each $7.55 This Blue Athletic Bag measures 10 inches high X 19 inches long X 7 1/2 inches wide. Our Blue Unimprinted Duffel Bags make great fundraising items as well. Going on a cheer leading or sports trip and worried about losing your equipment or clothes? No need to worry when you’ve got your Blue Athletic Bag.

Unimprinted Athlete Bag Red Each $7.55 This Red Athletic Bag measure 10 inches high x 19 inches long x 7 1/2 inches wide and features a full zipper across the top to easily access your clothes and equipment and keep them secure while traveling for sporting or special events. Each of theses polyester sports bags make a great fundraising item!

Dr. Christophers Complete Tissue and Bone massage oil 4 oz $9.4 Useful in treating abrasions arthritis athlete’s foot broken bones bruises burns sunburns and more.

Pro Clearz maximum strength fungal shield brush-on antifungal liquid – 1 oz $6.61 Proclearz brush-on antifungal liquid is a safe and effective treatment formulated to cure athlete’s foot and treat fungal infections of the toes and fingers.

Hongo Killer antifungal spray powder – 4.6 Oz $6.98 Hongo Killer anti fungal spray powder relieves symptoms of athlete’s foot including itching burning and cracking.

Tinactin antifungal powder spray – 4.6 oz (133 g) $5.93 Tinactin antifungal aerosol powder spray helps to prevent most athlete’s foot from recurring when used daily.

Alta Health Pau D’Arco skin salve with calendula Lanolin Based 1 oz $12.05 Improves the appearance of most minor skin irritations such as: wind burn chafing diaper rash or athlete’s foot.

Dr. Scholls fungal nail revitalizer system – kit $7.96 Dr. Scholls Fungal Nail Revitalizer System helps prevent most athlete’s foot with daily use.

Tinactin antifungal deodorant powder spray – 4.6 oz (133 gm) $5.89 Tinactin antifungal deodorant powder spray helps prevent most athlete’s foot from recurring when used daily.

Get Fresh Poor Soles Foot Moisture Stick $14.4 New botanical-based lemongrass get fresh feet products slough, buff and moisturize providing instant relief for tattered tootsies. Formulated without parabens, synthetic dyes and sodium laurel/laureth sulfates. Get Fresh Poor Soles is Get Fresh portable moisturizing stick for dry heels and toes. Loaded with the potent healing and softening properties of shea butter and avocado oil, it’s also perfect for knees, heels, calluses and elbows. Directions: Use Get Fresh Poor Soles daily or as needed. For super smooth soles, apply to rough spots before bed, slip on socks and wake up to softer feet. Net Weight: 22 g/0.75 oz.

Case of Desenex Antifungal Powder 3 oz. $105.65 Desenex is clinically proven to be safe and effective for relief of the itching burning cracking and peeling of athlete’s foot.Desenex Antifungal Powder is formulated with an ingredient that kills all three major types of athlete’s foot fungi.

Classic Butterfly Picture Frame $12.99 Classic Butterfly Picture Frame

BABOR Spa Mediterranee Clean & Peel Foot Cream $34 Beautifully groomed feet are a fashion must in spring and summer! But also – or perhaps especially – during the fall and winter seasons because our feet deserve special attention and very individual care. Day in and day out, our feet support the weight of our bodies and at the same time they rank among the most eye-catching human features. Since ancient times, attractive feet have been considered the ultimate ideal of beauty. They can express style, elegance and, above all, good grooming. However, our feet are very demanding and the different areas of skin require very differentiated care. This calls for a holistic cosmetic concept. The unique, specialized products in BABOR’s new SPA Mediterranee for feet range are designed to complement one another ideally. A unique active complex of basil, tomato and olive, which was specially developed for this line, works in four ways to ensure beautiful feet. It supplies the skin with moisture, has a calming effect, regenerates the lipid film and also has beneficial astringent properties. Pamper the stressed skin on your feet, and your toenails too, with the nutrient-rich active ingredients that have gathered their strength and energy in the Mediterranean sun. For beautifully groomed, summer-fresh feet – the whole year through! Gentle cream for washing and intensive exfoliation in a single product The skin is thoroughly cleansed The skin becomes extraordinarily smooth and soft Net Weight: 200 ml

HAIRART Rubber Foot (Model: 1170) $21.95 Rubber foot.

Paws for a Picture Large Magnets $19.95 Paws for a Picture Large Magnets

Picture Palette Large Magnets $19.95 Picture Palette Large Magnets

Picture Palette Oversized Postcards $28.95 Picture Palette Oversized Postcards

Picture Palette Business Cards $8.95 Picture Palette Business Cards

Picture Perfect Business Letterhead $25.95 Picture Perfect Business Letterhead

Picture this Santa Business Letterhead $25.95 Picture this Santa Business Letterhead

Picture Palette Business Letterhead $25.95 Picture Palette Business Letterhead

Paws for a Picture Business Letterhead $25.95 Paws for a Picture Business Letterhead

Picture Perfect Business Cards $8.95 Picture Perfect Business Cards

Paws for a Picture Photo Magnets $19.95 Paws for a Picture Photo Magnets

Paws for a Picture Loyalty Cards $10.95 Paws for a Picture Loyalty Cards

Picture Palette Address Labels $9.95 Picture Palette Address Labels

Paws for a Picture Rack Cards $15.95 Paws for a Picture Rack Cards

Picture Perfect Oversized Postcards $28.95 Picture Perfect Oversized Postcards

Picture this Santa Christmas Letters $25.95 Picture this Santa Christmas Letters

Paws for a Picture Business Cards $8.95 Paws for a Picture Business Cards

Picture Perfect Address Labels $9.95 Picture Perfect Address Labels

Cornucopia Picture Address Labels $9.95 Cornucopia Picture Address Labels

Paws for a Picture Oversized Postcards $28.95 Paws for a Picture Oversized Postcards

Picture of Peace Address Labels $9.95 Picture of Peace Address Labels

Paws for a Picture Address Labels $9.95 Paws for a Picture Address Labels

Picture this Santa Address Labels $9.95 Picture this Santa Address Labels

Desenex Antifungal Powder 3 oz. $6.39 Keep feet dry and fight odor using this anti-fungal foot powderTreat athletes foot by using this foot powderSoothe cracking and burning feet with this antifungal foot powderShake some of this antifungal foot powder in shoes for extra protection against athlete’s foot

Foot Rest Large Magnets $19.95 Foot Rest Large Magnets

Fashionistas on Foot Large Magnets $19.95 Fashionistas on Foot Large Magnets

Foot Rest Business Letterhead $25.95 Foot Rest Business Letterhead

Fashionistas on Foot Business Letterhead $25.95 Fashionistas on Foot Business Letterhead

Foot Rest Address Labels $9.95 Foot Rest Address Labels

Foot Rest Business Cards $8.95 Foot Rest Business Cards

Foot Rest Oversized Postcards $28.95 Foot Rest Oversized Postcards

Fashionistas on Foot Business Cards $8.95 Fashionistas on Foot Business Cards

Fashionistas on Foot Oversized Postcards $28.95 Fashionistas on Foot Oversized Postcards

Fashionistas on Foot Address Labels $9.95 Fashionistas on Foot Address Labels

Foot File $4 This foot file removes dead skin and calluses from dry, damaged feet.Lightly rub against heels and soles of feet to smoothe.Your feet are restored to supple softness.7′/24 cm L

The Time Warp (from The Rocky Horror Picture Show) $55 By Richard O’brien. Arranged by Shane Porter. Marching Band. Marching Band; Part(s); Score. Premier Series for Marching Band. Movie; Rock. Grade 3. 126 pages. Published by Alfred Music Publishing

Picture Perfect $94.9 Picture Perfect: Classic is the best way to describe this lovely invitation with a double pearl and embossed border to frame your invitation.

Diabetic Basics Foot Powder $9.99 Diabetic Basics Foot Powder helps absorb excess moisture on the foot and eliminate odor. Keeping the feet clean and dry helps to promote a healthy foot environment which is key to diabtic foot care. Diabetic Basics Foot Powder helps to reduce friction between the foot and shoe. This reduced friction also reduces the risk of blisters and other foot irritations. Features and Benefits of Diabetic Basics Foot Powder Keeps feet clean and dry Absorbs foot moisture and eliminates odor May be put on feet or in shoes Decreases friction and lowers the risk of blisters and other foot irritations Safe for Diabetics

Calla Lily Design Picture Frame Favors $4.36 It’s no wonder that the calla lily is one of the most frequently chosen flowers for special event centerpieces bouquets favors and themes  And these beautiful calla lily frames really live up to the hype  Each exquisite silver metal frame measures 3 ½” x 4 ½” and has a scrolling cut out border with silver leaf designs and two dramatic poly resin white calla lilies with rhinestone accents at their centers  Each frame has a window for a 2” x 3” photo and a hinged easel black craft paper back for easy insertion  Great for a special photo or your event day seating assignments each comes in a white box

Herbsmith Athlete Dog & Cat Herbal 90 Tablets $38.99 Chinese herbs that support the athletic nature of your pet and may combat fatigue from competition or daily training.

L'Occitane – Mint Verbena Effervescent Cooling Foot Bath Duo Pack ( Limited Edition ) $64 A foaming bath treatment for foot Enriched with verbena extract Contains energizing mint essential oil & antibacterial sage essential oil Restores skin?s freshness & strength Leaves feet vigorous & healthy looking

Foot Brush $6.99 This foot brush is a really neat brush with a really neat shape. All natural bristles and not so big and clunky that it will always be in the way. This brush not only looks cool, but it FEELS GREAT on your feet! Scrub your feet in the shower in the mornin

Diabetic Basics Foot Sanitizer $10.95 Help prevent foot infections with Diabetic Basics Foot Sanitizer. A patented formula kills 99.9% of germs, including bacteria, fungi, and other viruses that can lead to infections. Diabetic foot care is important. The first step in foot care is prevention. Using Diabetic Basics Sanitizing Spray as part of a foot care routine, may lower the risk of foot problems. Diabetic Basics Foot Sanitizer is not designed to treat foot wounds or other foot conditions. If you have a foot wound, please consult your physician for advise. Diabetic Basics Foot Sanitizer Features and Benefits Kills 99.9% of infection causing germs Easy spray bottle contains 8 oz of sanitizing fluid Essential part of foot care routine

Swarovski Crystal Foot Jewelry $61.5 Swarovski Crystal Foot Jewelry This is for 1 piece only

HOME HEALTH Antifungal Lotion 4 oz $13.02 This antifungal lotion provides effective relief from itching, scaling, burning, irriation and discomfort associated with athlete\’s foot, jock itch and ringworm. The acitve ingredient Tolnaftate combines with a soothing base of natural botanical extracts to give a truly unique formula. You can count on Home Health to deliver the natural health and healing your family deserves.

Pampered Sole Foot Cozys $48.95 These wonderful foot cozys are the preferred choice of professionals and can be heated or cooled for therapeutic as well as beauty benefits.? Allow these extraordinary Pampered Soul?Foot Cozys to nest

Starlet Picture Frame, medium $205 There are thousands of shimmering chatons glittering in the columns of this festive picture frame with silver-tone metal details. Place a picture and show off your special moments in style.

Case of Dr. Scholl’ s Odor Destroyers Spray Powder $126.56 Absorbs moisture and controls foot odor.

Picture Palette Standard Sized Postcards $17.95 Picture Palette Standard Sized Postcards

Picture Palette Laser Mailing Labels $23.95 Picture Palette Laser Mailing Labels

Picture Perfect Standard Sized Postcards $17.95 Picture Perfect Standard Sized Postcards

Decorative Picture Frame Business Letterhead $25.95 Decorative Picture Frame Business Letterhead

Picture Perfect Magnetic Business Cards $17.85 Picture Perfect Magnetic Business Cards

Picture Palette Large Memo Pads $13.95 Picture Palette Large Memo Pads

Picture Perfect Holiday Address Labels $9.95 Picture Perfect Holiday Address Labels

Picture Palette Recycled Business Cards $15.95 Picture Palette Recycled Business Cards

Picture Perfect Laser Mailing Labels $23.95 Picture Perfect Laser Mailing Labels

Cornucopia Picture Address Labels Clear $9.95 Cornucopia Picture Address Labels Clear

Paws for a Picture Standard Sized Postcards $17.95 Paws for a Picture Standard Sized Postcards

Picture Palette Magnetic Business Cards $17.85 Picture Palette Magnetic Business Cards

Picture Perfect Recycled Business Cards $15.95 Picture Perfect Recycled Business Cards

Picture Perfect Present Business Letterhead $25.95 Picture Perfect Present Business Letterhead

Paws for a Picture Car Magnets Small $18.95 Paws for a Picture Car Magnets Small

Paws for a Picture Laser Mailing Labels $23.95 Paws for a Picture Laser Mailing Labels

Paws for a Picture Car Magnets Large $29.95 Paws for a Picture Car Magnets Large

Paws for a Picture Magnetic Business Cards $17.85 Paws for a Picture Magnetic Business Cards

Decorative Picture Frame Address Labels $9.95 Decorative Picture Frame Address Labels

Picture Perfect Large Memo Pads $13.95 Picture Perfect Large Memo Pads

Decorative Picture Frame Business Cards $8.95 Decorative Picture Frame Business Cards

Paws for a Picture Car Magnets Medium $24.95 Paws for a Picture Car Magnets Medium

Paws for a Picture Yard Signs Large $24.95 Paws for a Picture Yard Signs Large

Paws for a Picture Recycled Business Cards $15.95 Paws for a Picture Recycled Business Cards

Picture Palette Compact Memo Pads $11.95 Picture Palette Compact Memo Pads

Paws for a Picture Yard Signs Small $15.95 Paws for a Picture Yard Signs Small

Decorative Picture Frame Oversized Postcards $28.95 Decorative Picture Frame Oversized Postcards

Paws for a Picture Large Memo Pads $13.95 Paws for a Picture Large Memo Pads

Picture Palette Address Labels Clear $9.95 Picture Palette Address Labels Clear

Paws for a Picture Yard Signs Medium $18.95 Paws for a Picture Yard Signs Medium

Picture Perfect Compact Memo Pads $11.95 Picture Perfect Compact Memo Pads

Picture of Peace Address Labels Clear $9.95 Picture of Peace Address Labels Clear

Picture Perfect Address Labels Clear $9.95 Picture Perfect Address Labels Clear

Paws for a Picture Address Labels Clear $9.95 Paws for a Picture Address Labels Clear

Picture Perfect Present Address Labels $9.95 Picture Perfect Present Address Labels

Paws for a Picture Compact Memo Pads $11.95 Paws for a Picture Compact Memo Pads

Picture this Santa Address Labels Clear $9.95 Picture this Santa Address Labels Clear

Paws for a Picture Standard Door Hangers $15.95 Paws for a Picture Standard Door Hangers

Dual Ionic Detox Foot Bath Cleanse Ion Spa Fir Case Full Set $229.99 Product Function:1.Dual system ion detox, can be used by two people at the same time.2.Ion purification of foot care(5 modes).3.Two bamboo waist belts to keep your shape, there are three levels: low, medium and high.4.Big LCD screen: 10cm 6cm．5.Negative amp; positive ion showed, negative ion is 30%, positive ion is 70%, exchange every 5 minutes．Product Details:Working Voltage:8.5-15V; Working Current:0.7-1.5A; Working Power:100W Product Size:45.5 15.5 42(cm)Packaging Size:63 47.5 44.5(cm)What’s in the Box:Main machine:1pcsWrist band:2pcs Array:2pcsBamboo charcoal Far infrared Ray waistband:2pcsPower code:1pcsUser manual:1pcs”Each array can use only 30-50 times at most. Buy this product together with our high quality arrays in shopping cart to save 40 at most!” Notice:The aluminum box in the picture is not included in package.

Lavilin Foot Deodorant $19.95 Lavilin Foot Deodorant Lavilin Foot Deodorant eliminates embarrassing foot odor. A long lasting formula keeps feet odor free and dry for 7 to 15 days. No need to re-apply deodorant after bathing. Lavilin Foot Deodorant is hypo-allergenic. It is free of aluminium and other harsh chemicals. One tub of deodorant should last between 25 and 30 uses. Lavilin Foot Deodorant Features and Benefits Keeps feet odor free for 7 to 15 days Hypo-Allergenic – free of aluminium and other harsh chemicals A long lasting formula means you do not have to reapply after bathing

Mens Vibram FiveFingers KomodoSport Shoes $109.95 With today’s athlete in mind, Vibram FiveFingers has raised the intensity with the Vibram FiveFingers KomodoSport shoes

Womens Vibram FiveFingers KomodoSport $109.95 With today’s athlete in mind, Vibram FiveFingers has raised the intensity with the Vibram FiveFingers KomodoSport

Nike Golf Athlete Coolmax Merino 1/2 Zip 402516 – Black/Sail 010 $38.99 Mens Nike Golf Athlete Coolmax Merino 1/2 Zip Sweater. Double turned 1/2 zip collar, single layer cuff and hem. Fully fashioned seamless knit. Drop needle mesh pattern on back, side and arms. 55% Coolmax Dupont Polyester, 45% Merino Wool

Foot FungFree $34.95 “Provides soothing relief for feet, plus helps restore natural balance”

Medi-Rub Foot Massager $285 This professional-quality foot massager offers the durability and endurance of pro-level hardware, at a great price.? This great foot massager works for Personal and Clinical Treatment, it?promotes bl

Archie Griffin Autographed NCAA Team Logo Football with 74/75 HT Inscription $250.98 This great football has been personally hand signed by Archie Griffin. This item comes with a Certificate of Authenticity from Radtke Sports and a picture of the athlete from the signing when available.

Troy Aikman Dallas Cowboys – 2 Star Jersey – Autographed 8×10 Photograph $150.98 This great 8×10 photograph has been personally hand signed by Troy Aikman. This item comes with a Certificate of Authenticity from Radtke Sports and a picture of the athlete from the signing when available.

Troy Aikman Autographed SB XXVII Football with SB XXVII MVP Inscription $499.99 This great football has been personally hand signed by Troy Aikman. This item comes with a Certificate of Authenticity from Radtke Sports and a picture of the athlete from the signing when available.

Fashionistas on Foot Address Labels Clear $9.95 Fashionistas on Foot Address Labels Clear

Foot Rest Postcard Invitation-Oversized $28.95 Foot Rest Postcard Invitation-Oversized

Foot Rest Postcard Invitation-Standard $17.95 Foot Rest Postcard Invitation-Standard

Fashionistas on Foot Compact Memo Pads $11.95 Fashionistas on Foot Compact Memo Pads

Foot Rest Address Labels Clear $9.95 Foot Rest Address Labels Clear

Foot Rest Standard Sized Postcards $17.95 Foot Rest Standard Sized Postcards

Best Foot Forward Business Letterhead $25.95 Best Foot Forward Business Letterhead

Fashionistas on Foot Standard Sized Postcards $17.95 Fashionistas on Foot Standard Sized Postcards

Foot Rest Magnetic Business Cards $17.85 Foot Rest Magnetic Business Cards

Fashionistas on Foot Laser Mailing Labels $23.95 Fashionistas on Foot Laser Mailing Labels

Foot Rest Laser Mailing Labels $23.95 Foot Rest Laser Mailing Labels

Foot Rest Large Memo Pads $13.95 Foot Rest Large Memo Pads

Best Foot Forward Address Labels $9.95 Best Foot Forward Address Labels

Fashionistas on Foot Magnetic Business Cards $17.85 Fashionistas on Foot Magnetic Business Cards